![]() While he says that it's widely accepted that it makes little difference overall to the triceps muscle whether your grip is pronated or supinated (overhand or underhand, respectively), Cavaliere points out that there can still be a couple of benefits to going underhand.įor example, keeping the elbow tucked tight and arm back when doing the pushdown means we're going to get a fuller contraction on the long head of the triceps, compared to when the arm is out in front of the body and the elbow is drifting. ![]() shares one of his go-to exercises for training triceps-the pushdown-and explains why he favours the underhand grip when he performs this move. ![]() In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S.
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